by Kathy Siegel, MS, RDN, CDN, DipACLM | Nov 8, 2018 | Breakfast & Smoothies, Dairy Free, Gluten-Free, Nut-Free, Paleo, Recipes, Sweets, Vegan, Vegetarian
Cranberry Pear Sauce: A Holiday Favorite Cranberry sauce is often the neglected condiment served on Thanksgiving, yet it completes almost every holiday table. Our version of this versatile sauce is naturally sweetened and healthier than anything you can buy in a can!...
by Kathy Siegel, MS, RDN, CDN, DipACLM | Nov 6, 2018 | Dairy Free, Gluten-Free, Nut-Free, Paleo, Recipes, Salads & Veggies, Vegan, Vegetarian
Mashed Sweet Potatoes: AnHealthier Side There are so many reasons to love fall and even more reasons to love mashed sweet potatoes. While available all year round, sweet potatoes are the perfect autumn cure for both your physical health and your emotional cravings for...
by Kathy Siegel, MS, RDN, CDN, DipACLM | Nov 1, 2018 | Dairy Free, Gluten-Free, Lunch, Plant-Based Dishes, Recipes, Vegetarian
Spaghetti Squash Recipe: A Plant-Based Dinner Who says meatless meals should only be served on Mondays? Recent news from the UN suggests that by consuming more plant-based protein foods and reducing meat intake a few days per week could have a significant impact on...
by Kathy Siegel, MS, RDN, CDN, DipACLM | Oct 30, 2018 | Breakfast & Smoothies, Dairy Free, Gluten-Free, Nut-Free, Recipes, Snacks, Sweets, Vegan, Vegetarian
Pumpkin Oat Muffins: Flavors of Fall Fall is in the air and that means many of our favorite autumn scents are too. And oh, let’s not forget the mouth-watering spices of fall…cinnamon, ginger, and especially pumpkin. We are obsessed with these Pumpkin Oat...
by Kathy Siegel, MS, RDN, CDN, DipACLM | Oct 25, 2018 | Dairy Free, Gluten-Free, Plant-Based Dishes, Recipes, Vegan, Vegetarian
Vegan Stuffed Acorn Squash: Sweet & Savory For those following a vegan lifestyle, vegetables are more than just a side dish–they are the foundation of a nutritious and flavorful way of eating. Our Sweet and Savory Vegan Stuffed Acorn Squash recipe is one...
by Kathy Siegel, MS, RDN, CDN, DipACLM | Oct 23, 2018 | Breakfast & Smoothies, Dairy Free, Nut-Free, Plant-Based Dishes, Recipes, Vegetarian
Savory Breakfast Bowl Recipe Most traditional breakfasts include high sugar ingredients, but is not the healthiest way to fuel your morning. While we do love a good Gluten-Free Pancake or Overnight Oat recipe, we especially love savory breakfast options. This Savory...
