by Kathy Siegel, MS, RDN, CDN, DipACLM | Sep 18, 2018 | Dairy Free, Gluten-Free, Plant-Based Dishes, Recipes, Vegan, Vegetarian
Black Bean and Butternut Squash Tacos | A Mexican Meatless Meal Who said tacos have to be filled with meat and cheese? Whether it’s Meatless Monday, Taco Tuesday, or any other day of the week, our Mexican inspired Black Bean and Butternut Squash Tacos can make...
by Kathy Siegel, MS, RDN, CDN, DipACLM | Sep 6, 2018 | Dairy Free, Gluten-Free, Recipes, Snacks, Sweets, Vegan, Vegetarian
Pineapple Coconut Popsicles | Perfect Pops for the Heat Meet my latest obsession–the make-your-own popsicle! I love these healthy treats because they are made with natural ingredients and refreshing flavors. These Pineapple Coconut Popsicles are perfect for...
by Kathy Siegel, MS, RDN, CDN, DipACLM | Aug 23, 2018 | Dairy Free, Gluten-Free, Nut-Free, Plant-Based Dishes, Recipes, Vegan, Vegetarian
Black Bean Burgers | A Very Veggie Burger Who says vegetarians can’t enjoy the patty that’s between the bun? Our easy-to-make, flavorful Black Bean Burgers are a delicious alternative to meat patties, but will even excite the most avid of meat lovers. Most...
by Kathy Siegel, MS, RDN, CDN, DipACLM | Aug 2, 2018 | Breakfast & Smoothies, Dairy Free, Gluten-Free, Recipes, Snacks, Sweets, Vegan, Vegetarian
Strawberry Sorbet and Almond Granola Cups | Summer Sweets Looking for a refreshing, yet nutritious summer snack? Our Tangy Strawberry Sorbet and Almond Granola Cup recipe provides the perfect combination of sweet and savory that will please any crowd. Summer is a...
by Kathy Siegel, MS, RDN, CDN, DipACLM | Jul 5, 2018 | Dairy Free, Dinner, Gluten-Free, Lunch, Recipes, Vegan, Vegetarian
Berry and Kale Sorghum Salad | Berry Delicious Give your every day greens a refreshing makeover. Our Berry and Kale Sorghum Salad is the perfect combination of sweet and earthy flavors that will recreate the typical “boring” salad to one with vibrant...
by Kathy Siegel, MS, RDN, CDN, DipACLM | Jun 28, 2018 | Breakfast & Smoothies, Dairy Free, Gluten-Free, Recipes, Snacks, Sweets, Vegan, Vegetarian
Dessert Pizza | Every Day Dessert Pizza for dessert? Yes, you read that correctly! Indulge your sweet tooth with this delicious, yet healthy dessert “pizza”. The fresh berries, hearty whole grains, and savory coconut found in this recipe make it a unique vegan dessert...
