Kathy Siegel, MS, RDN, CDN
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Banana and Blueberry Chia Seed Pancake

Banana and Blueberry Chia Seed Pancake

by Kathy Siegel, MS, RDN, CDN | Dec 29, 2020 | Breakfast, Dairy Free, Gluten Free, Nut Free, Recipes, Vegan

Banana and Blueberry Chia Seed Pancake Recipe by Kathy Siegel, MS, RDN, CDN from The 30-Minute Clean Eating Cookbook published by Rockridge Press. Copyright © 2020. Photo courtesy of Kristen Massad. 1 cup Gluten-Free oats4 Bananas ((Divided))4 Eggs1 tsp baking powder⅛...
Blueberry Yogurt Muffins

Blueberry Yogurt Muffins

by Kathy Siegel, MS, RDN, CDN | Aug 1, 2019 | Breakfast, Gluten Free, Recipes, Snacks, Sweets, Vegetarian

Recipe by Triad to Wellness Consulting – Photo Courtesy of Kristen Massad Better Breakfast Not much beats a light and fluffy muffin that is packed with fresh, summer sweet blueberries. Unlike the typical bakery-style blueberry muffin, our version focuses on...
Spinach & Mushroom Crustless Quiche

Spinach & Mushroom Crustless Quiche

by Kathy Siegel, MS, RDN, CDN | Jun 19, 2019 | Dairy Free, Entrees, Gluten Free, Lunch, Nut Free, Paleo, Recipes, Vegetarian

Recipe by Triad to Wellness Consulting – Photo Courtesy of Kristen Massad Plant-Based Dinner When it comes to fueling the mind and body with long-lasting energy, eggs deliver the perfect package. That’s why we love a good quiche recipe, because it is filled with...
Vegan Strawberry Banana Smoothie

Vegan Strawberry Banana Smoothie

by Kathy Siegel, MS, RDN, CDN | May 21, 2019 | Breakfast, Dairy Free, Gluten Free, Recipes, Snacks, Sweets, Vegan, Vegetarian

Recipe by Triad to Wellness Consulting – Photo Courtesy of Kristen Massad Super Smoothie Smoothies can be the ultimate way to pack as much nutrition into one easily digested meal, but only if your creation contains quality ingredients. Done right, smoothies are a...
Almond Granola Cups

Almond Granola Cups

by Kathy Siegel, MS, RDN, CDN | Apr 11, 2019 | Breakfast, Dairy Free, Gluten Free, Recipes, Snacks, Sweets, Vegan, Vegetarian

Recipe by Triad to Wellness Consulting – Photo Courtesy of Kristen Massad Better Breakfast When you eat what you love for breakfast, you will love that you eat this important morning meal. And while we do love a bowl of nutritious hot oatmeal, we especially love a...
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