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Matcha Almond Bar

Matcha Almond Bar

by Kathy Siegel, MS, RDN, CDN, DipACLM | Dec 28, 2020 | Dairy Free, Gluten-Free, Recipes, Snacks, Sweets, Vegetarian

Matcha Almond Bar Recipe by Kathy Siegel, MS, RDN, CDN from The 30-Minute Clean Eating Cookbook published by Rockridge Press. Copyright © 2020. Photo courtesy of Kristen Massad. Food Processor or High-Speed Blender9-by-5 Loaf PanSmall Bowl 1 cup Raw Cashews½ cup...
Peanut Butter Banana Muffins

Peanut Butter Banana Muffins

by Kathy Siegel, MS, RDN, CDN, DipACLM | Aug 27, 2019 | Breakfast & Smoothies, Dairy Free, Gluten-Free, Recipes, Snacks, Sweets, Vegetarian

Recipe by Triad to Wellness Consulting – Photo Courtesy of Kristen Massad Peanut Butter Banana Muffings | Better Baking I’ve noticed that the average Peanut Butter Banana Muffins recipe is deceptively deemed as “healthy”. But often muffins are filled...
Cashew Whipped Cream Strawberries

Cashew Whipped Cream Strawberries

by Triad to Wellness | Aug 22, 2019 | Breakfast & Smoothies, Dairy Free, Gluten-Free, Paleo, Recipes, Snacks, Sweets, Vegan, Vegetarian

Cashew Whipped Cream Strawberries are a Sweet Treat Recipe by Triad to Wellness Consulting – Photos Courtesy of Kristen Massad Certain foods just belong together like peanut butter and jelly, milk and cookies, and our favorite, strawberries and cream! While the...
Basil and Lime Watermelon Slushie

Basil and Lime Watermelon Slushie

by Kathy Siegel, MS, RDN, CDN, DipACLM | Jul 4, 2019 | Dairy Free, Gluten-Free, Paleo, Recipes, Smoothies & Drinks, Sweets, Vegan, Vegetarian

Recipe by Triad to Wellness Consulting – Photo Courtesy of Kristen Massad   Refresh with Fresh Ingredients: Watermelon Slushie With Lime and Basil It’s time to break out the blender because hot weather calls for cold drinks and our Watermelon Slushie is bound to...
Healthy Peach Dessert: Grilled Peaches with Maple Coconut Whipped Cream

Healthy Peach Dessert: Grilled Peaches with Maple Coconut Whipped Cream

by Kathy Siegel, MS, RDN, CDN, DipACLM | Jul 2, 2019 | Dairy Free, Gluten-Free, Nut-Free, Paleo, Recipes, Snacks, Sweets, Vegan, Vegetarian

Recipe by Triad to Wellness Consulting – Photo Courtesy of Kristen Massad A Healthy Peach Dessert | Plant-Based Perfection We love warm-weather grilling, especially when it has the ability to elevate one of our favorite summer fruits from a hand-held, portable snack...
Blueberry Crumb Squares

Blueberry Crumb Squares

by Kathy Siegel, MS, RDN, CDN, DipACLM | Jun 6, 2019 | Breakfast & Smoothies, Dairy Free, Gluten-Free, Recipes, Snacks, Sweets, Vegan, Vegetarian

Recipe by Triad to Wellness Consulting – Photo Courtesy of Kristen Massad Gluten Free Blueberry Dessert: Blueberry Crumb Squares There is something about the juiciness and flavor of baking with blueberries that screams summer! Our Blueberry Crumb Squares are a...
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