by Kathy Siegel, MS, RDN, CDN | Jul 2, 2019 | Dairy Free, Gluten Free, Nut Free, Paleo, Recipes, Snacks, Sweets, Vegan, Vegetarian
Recipe by Triad to Wellness Consulting – Photo Courtesy of Kristen Massad Plant-Based Perfection We love warm-weather grilling, especially when it has the ability to elevate one of our favorite summer fruits from a hand-held, portable snack to an easy-to-make, healthy...
by Kathy Siegel, MS, RDN, CDN | Feb 5, 2019 | Gluten Free, Recipes, Snacks, Sweets, Vegan, Vegetarian
Recipe by Triad to Wellness Consulting – Photo Courtesy of Kristen Massad Decadent Dessert Nothing is more satisfying than sinking your teeth into a homemade truffle, especially a truffle that is healthy and packed with nutritious ingredients, vitamins and...
by Kathy Siegel, MS, RDN, CDN | Oct 9, 2018 | Breakfast, Gluten Free, Nut Free, Recipes, Snacks, Sweets, Vegetarian
Happy and Healthy Halloween Halloween is approaching, and we all know what that means! Candy, sugar and sweet treats will be consumed in obscene amounts, often well past the official holiday itself. While consuming these sugar-laden goodies in moderation may not...
by Kathy Siegel, MS, RDN, CDN | Sep 18, 2018 | Dairy Free, Entrees, Gluten Free, Recipes, Vegan, Vegetarian
Mexican Meatless Meal Who said tacos have to be filled with meat and cheese? Whether it’s Meatless Monday, Taco Tuesday, or any other day of the week, our Mexican inspired tacos can make every day feel like a fiesta! Filled with so many healthful...
by Kathy Siegel, MS, RDN, CDN | Sep 14, 2016 | Entrees, Gluten Free, Recipes, Vegan, Vegetarian
Fantastic Freekeh The aroma and composition from this holiday-inspired dish featuring Freekeh, red beans, squash, yellow raisins, white wine, and zucchini is off the charts! The unique textures, beautiful coloration, and distinct flavors make this stuffing one to...
