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Potato, Beet and Lentil Salad

Potato, Beet and Lentil Salad

by Kathy Siegel, MS, RDN, CDN, DipACLM | Jul 16, 2019 | Dairy Free, Gluten-Free, Nut-Free, Paleo, Recipes, Salads & Veggies, Vegan, Vegetarian

Recipe by Triad to Wellness Consulting – Photo Courtesy of Kristen Massad Perfect Healthy Potato Salad Potato salad is one of summer’s reliable essentials, however most classic recipes fall into the category of salads that are deceptively unhealthy. Our Potato,...
Hummus Vegetable Wrap

Hummus Vegetable Wrap

by Kathy Siegel, MS, RDN, CDN, DipACLM | May 2, 2019 | Dairy Free, Gluten-Free, Plant-Based Dishes, Recipes, Snacks, Vegan, Vegetarian

Recipe by Triad to Wellness Consulting – Photo Courtesy of Kristen Massad   Hummus Vegetable Wrap: Plant Power The link between our dietary habits and disease prevention is more than just the latest trend; a whole-food plant-based diet can be one of the most powerful...

Cranberry Pear Sauce

by Kathy Siegel, MS, RDN, CDN, DipACLM | Nov 8, 2018 | Breakfast & Smoothies, Dairy Free, Gluten-Free, Nut-Free, Paleo, Recipes, Sweets, Vegan, Vegetarian

Cranberry Pear Sauce: A Holiday Favorite Cranberry sauce is often the neglected condiment served on Thanksgiving, yet it completes almost every holiday table. Our version of this versatile sauce is naturally sweetened and healthier than anything you can buy in a can!...

Freekeh and Black Bean Salad with Lime Cilantro Dressing

by Kathy Siegel, MS, RDN, CDN, DipACLM | Sep 27, 2018 | Dairy Free, Lunch, Nut-Free, Plant-Based Dishes, Recipes, Salads & Veggies, Vegan, Vegetarian

Black Bean Salad: A Bold Salad A refreshing bowl of salad filled with a mix of vibrant-colored vegetables doesn’t have to be centered around leafy spinach, kale or arugula. A Black bean salad combined with fresh veggies and grains are all the rage and our...

Simple Black Bean Burgers

by Kathy Siegel, MS, RDN, CDN, DipACLM | Aug 23, 2018 | Dairy Free, Gluten-Free, Nut-Free, Plant-Based Dishes, Recipes, Vegan, Vegetarian

Black Bean Burgers | A Very Veggie Burger Who says vegetarians can’t enjoy the patty that’s between the bun? Our easy-to-make, flavorful Black Bean Burgers are a delicious alternative to meat patties, but will even excite the most avid of meat lovers. Most...
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