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Kathy Siegel, MS, RDN, CDN
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Sorghum Risotto and Mushrooms

Sorghum Risotto and Mushrooms

by Kathy Siegel, MS, RDN, CDN | Jan 31, 2019 | Dairy Free, Entrees, Gluten Free, Lunch, Recipes, Vegan, Vegetarian

Recipe by Triad to Wellness Consulting – Photo Courtesy of Kristen Massad Sorghum Risotto and Mushrooms: Make Room for ‘Shrooms Risotto may just be one of the most perfect grown-up, lazy, chilly evening comfort meals of all time. Our version of the traditional...

Berry & Cashew Cream Dessert “Pizza”

by Kathy Siegel, MS, RDN, CDN | Jun 28, 2018 | Breakfast, Dairy Free, Gluten Free, Recipes, Snacks, Sweets, Vegan, Vegetarian

Every Day Dessert Pizza for dessert? Yes, you read that correctly! Indulge your sweet tooth with this delicious, yet healthy dessert “pizza”. The fresh berries, hearty whole grains, and savory coconut found in this recipe make it a unique vegan dessert option that is...

Hempy Guacamole

by Kathy Siegel, MS, RDN, CDN | Jun 14, 2018 | Dairy Free, Dinner, Lunch, Recipes, Snacks, Vegan, Vegetarian

Superfood Spread Make-over your traditional avocado spread or dip and get creative with our Hempy Guacamole. Perfect for almost any occasion, your summer BBQs, weekend game nights, Taco Tuesdays, or easy weekday snacks deserve this new twist on an old favorite staple....

Peanut Butter Banana Smoothie

by Kathy Siegel, MS, RDN, CDN | Mar 1, 2018 | Breakfast, Gluten Free, Recipes, Snacks, Sweets, Vegetarian

  Healthy Start Looking to refuel after a workout or simply start your day with a nutritious breakfast? Our Peanut Butter Banana Smoothie recipe is filled with healthy ingredients that not only taste great, but also satiate. Smoothies can provide an essential...
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