by Kathy Siegel, MS, RDN, CDN | Jan 31, 2019 | Dairy Free, Entrees, Gluten Free, Lunch, Recipes, Vegan, Vegetarian
Recipe by Triad to Wellness Consulting – Photo Courtesy of Kristen Massad Make Room for ‘Shrooms Risotto may just be one of the most perfect grown-up, lazy, chilly evening comfort meals of all time. Our version of the traditional rice-based recipe is made with...
by Kathy Siegel, MS, RDN, CDN | Jun 28, 2018 | Breakfast, Dairy Free, Gluten Free, Recipes, Snacks, Sweets, Vegan, Vegetarian
Every Day Dessert Pizza for dessert? Yes, you read that correctly! Indulge your sweet tooth with this delicious, yet healthy dessert “pizza”. The fresh berries, hearty whole grains, and savory coconut found in this recipe make it a unique vegan dessert option that is...
by Kathy Siegel, MS, RDN, CDN | Jun 14, 2018 | Dairy Free, Dinner, Lunch, Recipes, Snacks, Vegan, Vegetarian
Superfood Spread Make-over your traditional avocado spread or dip and get creative with our Hempy Guacamole. Perfect for almost any occasion, your summer BBQs, weekend game nights, Taco Tuesdays, or easy weekday snacks deserve this new twist on an old favorite staple....
by Kathy Siegel, MS, RDN, CDN | Mar 1, 2018 | Breakfast, Gluten Free, Recipes, Snacks, Sweets, Vegetarian
Healthy Start Looking to refuel after a workout or simply start your day with a nutritious breakfast? Our Peanut Butter Banana Smoothie recipe is filled with healthy ingredients that not only taste great, but also satiate. Smoothies can provide an essential...
