by Kathy Siegel, MS, RDN, CDN | Dec 28, 2020 | Dairy Free, Gluten Free, Recipes, Snacks, Sweets, Vegetarian
Matcha Almond Bar Recipe by Kathy Siegel, MS, RDN, CDN from The 30-Minute Clean Eating Cookbook published by Rockridge Press. Copyright © 2020. Photo courtesy of Kristen Massad. Food Processor or High-Speed Blender9-by-5 Loaf PanSmall Bowl 1 cup Raw Cashews½ cup...
by Kathy Siegel, MS, RDN, CDN | Dec 14, 2020 | Blog
Let’s face it – stress is an unavoidable part of life. We are all subject to our fast-paced modern lifestyles, but it’s not always the stressors themselves that are the culprits–it’s how we react to them. Hold the eye roll! Yes, it may seem easier said...
by Kathy Siegel, MS, RDN, CDN | Dec 3, 2020 | Blog
We’ve all looked in the mirror and asked, “Do I look my age?” We want to prevent aging, reverse aging or just age gracefully. Before spending money on expensive lotions and creams, try fixing and preventing problems from the inside out. Food choices impact our skin...
by Kathy Siegel, MS, RDN, CDN | Dec 3, 2020 | Blog
Drinking coffee is a daily ritual for many. People wake and crave a hot (or iced) cup of joe. Good news! Besides acting as a morning pick-me-up, studies have displayed many healthy perks of enjoying coffee. But before you take your first sip, we also have a few tips...
by Kathy Siegel, MS, RDN, CDN | Dec 2, 2020 | Blog
Can you guess what the most popular beverage is in the United States? Soft drinks and similar sugary drinks are first, with water being second. I’m sure we all know that water has more health benefits than its sugary counterpart, so, why are people consuming more soft...
