by Kathy Siegel, MS, RDN, CDN | Feb 7, 2019 | Breakfast & Smoothies, Gluten-Free, Recipes, Snacks, Sweets, Vegan, Vegetarian
Recipe by Triad to Wellness Consulting – Photo Courtesy of Kristen Massad Homemade Nutella: Decadent and Delicious The idea of spreadable chocolate for breakfast doesn’t have to be off limits when you wake up your morning toast the healthy way! Our Homemade...
by Kathy Siegel, MS, RDN, CDN | Nov 8, 2018 | Breakfast & Smoothies, Dairy Free, Gluten-Free, Nut-Free, Paleo, Recipes, Sweets, Vegan, Vegetarian
Cranberry Pear Sauce: A Holiday Favorite Cranberry sauce is often the neglected condiment served on Thanksgiving, yet it completes almost every holiday table. Our version of this versatile sauce is naturally sweetened and healthier than anything you can buy in a can!...
by Kathy Siegel, MS, RDN, CDN | Oct 30, 2018 | Breakfast & Smoothies, Dairy Free, Gluten-Free, Nut-Free, Recipes, Snacks, Sweets, Vegan, Vegetarian
Pumpkin Oat Muffins: Flavors of Fall Fall is in the air and that means many of our favorite autumn scents are too. And oh, let’s not forget the mouth-watering spices of fall…cinnamon, ginger, and especially pumpkin. We are obsessed with these Pumpkin Oat...
by Kathy Siegel, MS, RDN, CDN | Oct 23, 2018 | Breakfast & Smoothies, Dairy Free, Nut-Free, Plant-Based Dishes, Recipes, Vegetarian
Savory Breakfast Bowl Recipe Most traditional breakfasts include high sugar ingredients, but is not the healthiest way to fuel your morning. While we do love a good Gluten-Free Pancake or Overnight Oat recipe, we especially love savory breakfast options. This Savory...
by Kathy Siegel, MS, RDN, CDN | Oct 2, 2018 | Breakfast & Smoothies, Dairy Free, Gluten-Free, Recipes, Vegan, Vegetarian
Pear and Cinnamon Overnight Oats | Easy Weekday Breakfast Who has time to prepare an elaborate breakfast when mornings can be hectic and busy? Overnight oats are the perfect no-cook, prep-ahead solution when you are seeking a healthy grab-and-go meal to start your day...
by Kathy Siegel, MS, RDN, CDN | Sep 25, 2018 | Breakfast & Smoothies, Gluten-Free, Recipes, Vegetarian
Gluten Free Pancakes | A Better Breakfast A productive day begins with a nutritious breakfast. Not only is your first meal of the day necessary to wake you up, but it is also required to balance your blood sugar and refuel your energy sources so that you can be your...
