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Kathy Siegel, MS, RDN, CDN
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Banana and Blueberry Chia Seed Pancake

Banana and Blueberry Chia Seed Pancake

by Kathy Siegel, MS, RDN, CDN | Dec 29, 2020 | Breakfast, Dairy Free, Gluten Free, Nut Free, Recipes, Vegan

Banana and Blueberry Chia Seed Pancake Recipe by Kathy Siegel, MS, RDN, CDN from The 30-Minute Clean Eating Cookbook published by Rockridge Press. Copyright © 2020. Photo courtesy of Kristen Massad. High Speed BlenderGriddle or SkilletSmall BowlNonstick Cooking Spray...
Peanut Butter Banana Muffins

Peanut Butter Banana Muffins

by Kathy Siegel, MS, RDN, CDN | Aug 27, 2019 | Breakfast, Dairy Free, Gluten Free, Recipes, Snacks, Sweets, Vegetarian

Recipe by Triad to Wellness Consulting – Photo Courtesy of Kristen Massad Better Baking I’ve noticed that the average Peanut Butter Banana Muffin is deceptively deemed as “healthy”. But often muffins are filled with processed ingredients and too much...
Cashew Whipped Cream Strawberries

Cashew Whipped Cream Strawberries

by Triad to Wellness | Aug 22, 2019 | Breakfast, Dairy Free, Gluten Free, Paleo, Recipes, Snacks, Sweets, Vegan, Vegetarian

Cashew Whipped Cream Strawberries are a Sweet Treat Recipe by Triad to Wellness Consulting – Photos Courtesy of Kristen Massad Certain foods just belong together like peanut butter and jelly, milk and cookies, and our favorite, strawberries and cream! While the...
Blueberry Yogurt Muffins

Blueberry Yogurt Muffins

by Kathy Siegel, MS, RDN, CDN | Aug 1, 2019 | Breakfast, Gluten Free, Recipes, Snacks, Sweets, Vegetarian

Recipe by Triad to Wellness Consulting – Photo Courtesy of Kristen Massad         Healthy Breakfast Muffins | Blueberry Yogurt Muffins   Not much beats a light and fluffy muffin that is packed with fresh, summer sweet blueberries. Unlike the...
Cottage Cheese Banana Split

Cottage Cheese Banana Split

by Kathy Siegel, MS, RDN, CDN | Jul 23, 2019 | Breakfast, Gluten Free, Recipes, Sweets

Recipe by Triad to Wellness Consulting – Photo Courtesy of Kristen Massad Healthy Banana Split For Breakfast Is there such a thing as a healthy banana split? A classic banana split consists of bananas, ice cream, and sugar-laden toppings. A healthy banana split uses...
Nordic Eggs Benedict

Nordic Eggs Benedict

by Kathy Siegel, MS, RDN, CDN | Jul 18, 2019 | Breakfast, Nut Free, Recipes, Vegetarian

Recipe by Triad to Wellness Consulting – Photo Courtesy of Kristen Massad Healthy Eggs Benedict: The Tip is Healthier Hollandaise Eggs Benedict, a classic brunch staple, contains healthy, protein-rich eggs, which are a great source of selenium and vitamin D. But the...
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