by Kathy Siegel, MS, RDN, CDN, DipACLM | Feb 5, 2019 | Gluten-Free, Recipes, Snacks, Sweets, Vegan, Vegetarian
Recipe by Triad to Wellness Consulting – Photo Courtesy of Kristen Massad Chocolate Hazelnut Truffles: A Decadent Dessert Nothing is more satisfying than sinking your teeth into a homemade truffle, especially a truffle that is healthy and packed with nutritious...
by Kathy Siegel, MS, RDN, CDN, DipACLM | Jan 1, 2019 | Dairy Free, Gluten-Free, Nut-Free, Recipes, Snacks, Sweets, Vegan, Vegetarian
Gluten Free Brownies Why bake from a box when you can make-your-own mix? We’ve created an insanely delicious healthy gluten free brownie recipe that DOES NOT taste healthy! Our Flourless Black Bean Brownie Bites are made with a grain-free superfood upgrade,...
by Kathy Siegel, MS, RDN, CDN, DipACLM | Dec 11, 2018 | Dairy Free, Gluten-Free, Recipes, Snacks, Sweets, Vegan, Vegetarian
Trail Mix Cookies: Tasty Treats We love eating nutrient-dense trail mix, especially when it’s baked inside a cookie! Whether you are looking to fuel-up on the trail or want a treat you can feel good about eating, our Trail Mix Cookies recipe makes the perfect...
by Kathy Siegel, MS, RDN, CDN, DipACLM | Nov 29, 2018 | Dairy Free, Gluten-Free, Recipes, Snacks, Sweets, Vegan, Vegetarian
Sweet Potato Bites: Perfect Party Snack It’s that time of year when we move the party from the backyard to the indoors. Whether you are fueling up for the big game, hosting a casual get-together or throwing a lavish affair, our Sweet Potato Bites are the perfect...
by Kathy Siegel, MS, RDN, CDN, DipACLM | Nov 27, 2018 | Dairy Free, Gluten-Free, Lunch, Recipes, Salads & Veggies, Snacks, Vegan, Vegetarian
Roasted Brussel Sprouts: Flavorful Nutrition If you are not already a Brussel sprouts fan, our delicious recipe will convert you into a new sprout-lover! Roasted Brussel sprouts are so easy to prepare and make the perfect side dish for almost any meal. Roasting is one...
by Kathy Siegel, MS, RDN, CDN, DipACLM | Nov 22, 2018 | Dairy Free, Gluten-Free, Recipes, Snacks, Sweets, Vegan, Vegetarian
Pecan Sweet Potato Pie: Perfect as Pie Turkey and stuffing may be essential staples on the Thanksgiving table, but the holiday is surely not complete without dessert! Perfect for almost any occasion, our Pecan Sweet Potato Pie is everything a traditional homemade pie...
