by Kathy Siegel, MS, RDN, CDN, DipACLM | Apr 23, 2019 | Dairy Free, Gluten-Free, Lunch, Recipes, Snacks, Vegan, Vegetarian
Recipe by Triad to Wellness Consulting – Photo Courtesy of Kristen Massad Avocado Fries a Satisfying Snack Do you hunger for French fries? That craving for fatty, fried foods may be a signal that your body needs to consume just that: fat! But not all fats are created...
by Kathy Siegel, MS, RDN, CDN, DipACLM | Apr 11, 2019 | Breakfast & Smoothies, Dairy Free, Gluten-Free, Recipes, Snacks, Sweets, Vegan, Vegetarian
Recipe by Triad to Wellness Consulting – Photo Courtesy of Kristen Massad Almond Granola Bowls: Better Breakfast When you eat what you love for breakfast, you will love that you eat this important morning meal. And while we do love a bowl of nutritious hot oatmeal, we...
by Kathy Siegel, MS, RDN, CDN, DipACLM | Apr 4, 2019 | Gluten-Free, Plant-Based Dishes, Recipes, Vegan, Vegetarian
Recipe by Triad to Wellness Consulting – Photo Courtesy of Kristen Massad Grilled Vegetable Buddha Bowl: Nourishing Nutrients Meals in bowls are all the rage–buddha bowls, macro bowls, power bowls, grain bowls–they are trending everywhere! What sets our...
by Kathy Siegel, MS, RDN, CDN, DipACLM | Apr 2, 2019 | Dairy Free, Gluten-Free, Nut-Free, Plant-Based Dishes, Recipes, Vegan, Vegetarian
Recipe by Triad to Wellness Consulting – Photo Courtesy of Kristen Massad White Bean Pasta: A Protein Packed Recipe White beans are a Vegetarian dream and so is this protein packed white bean pasta recipe! They are rich in dietary fiber, iron and a good source of...
by Kathy Siegel, MS, RDN, CDN, DipACLM | Mar 21, 2019 | Dairy Free, Gluten-Free, Recipes, Salads & Veggies, Vegan, Vegetarian
Recipe by Triad to Wellness Consulting – Photo Courtesy of Kristen Massad Smashed Vegan Salad Chickpeas can do so much more than serve as the basis for hummus and falafel. We like to think of this legume somewhat like cashews and cauliflower–always versatile and...
by Kathy Siegel, MS, RDN, CDN, DipACLM | Mar 7, 2019 | Dairy Free, Gluten-Free, Paleo, Recipes, Snacks, Vegan, Vegetarian
Recipe by Triad to Wellness Consulting – Photo Courtesy of Kristen Massad Ditch The Dairy When it comes to making vegan versions of all things dairy, cashews are amazing! Our Zesty Herb Cashew Cheese is a dairy-free, healthy, cheesy-tasting alternative...
