by Kathy Siegel, MS, RDN, CDN, DipACLM | Feb 21, 2019 | Dairy Free, Dinner, Gluten-Free, Lunch, Recipes, Vegan, Vegetarian
Recipe by Triad to Wellness Consulting – Photo Courtesy of Kristen Massad Vegan Steak: More Mushrooms, Please Just because you are missing meat doesn’t mean you have to eat any. Whether you are a vegetarian, vegan or just someone looking to add more...
by Kathy Siegel, MS, RDN, CDN, DipACLM | Feb 7, 2019 | Breakfast & Smoothies, Gluten-Free, Recipes, Snacks, Sweets, Vegan, Vegetarian
Recipe by Triad to Wellness Consulting – Photo Courtesy of Kristen Massad Homemade Nutella: Decadent and Delicious The idea of spreadable chocolate for breakfast doesn’t have to be off limits when you wake up your morning toast the healthy way! Our Homemade...
by Kathy Siegel, MS, RDN, CDN, DipACLM | Feb 5, 2019 | Gluten-Free, Recipes, Snacks, Sweets, Vegan, Vegetarian
Recipe by Triad to Wellness Consulting – Photo Courtesy of Kristen Massad Chocolate Hazelnut Truffles: A Decadent Dessert Nothing is more satisfying than sinking your teeth into a homemade truffle, especially a truffle that is healthy and packed with nutritious...
by Kathy Siegel, MS, RDN, CDN, DipACLM | Jan 31, 2019 | Dairy Free, Gluten-Free, Lunch, Plant-Based Dishes, Recipes, Vegan, Vegetarian
Recipe by Triad to Wellness Consulting – Photo Courtesy of Kristen Massad Sorghum Risotto and Mushrooms: Make Room for ‘Shrooms Risotto may just be one of the most perfect grown-up, lazy, chilly evening comfort meals of all time. Our version of the traditional...
by Kathy Siegel, MS, RDN, CDN, DipACLM | Jan 29, 2019 | Dairy Free, Gluten-Free, Nut-Free, Plant-Based Dishes, Recipes, Vegan, Vegetarian
Recipe by Triad to Wellness Consulting – Photo Courtesy of Kristen Massad Vegan Sorghum Chili: Chili Takes Off The Chill There is nothing more comforting than a classic bowl of chili EXCEPT for our nutrient-dense version of this beloved game day, cold weather,...
by Kathy Siegel, MS, RDN, CDN, DipACLM | Jan 24, 2019 | Nut-Free, Plant-Based Dishes, Recipes, Vegetarian
Recipe by Triad to Wellness Consulting – Photo Courtesy of Kristen Massad Grilled Cheese With Avocado: Healthy Traditions There is something about a grilled cheese sandwich that conjures up memories of childhood. Crispy on the outside, warm and gooey on the inside,...
