by Kathy Siegel, MS, RDN, CDN, DipACLM | Jan 3, 2019 | Dairy Free, Gluten-Free, Nut-Free, Paleo, Plant-Based Dishes, Recipes, Vegan, Vegetarian
Recipe by Triad to Wellness Consulting – Photo Courtesy of Kristen Massad Vegan Cream of Broccoli Soup: A Cream-less Creamy Soup Get a head start on your daily dose of vegetables with our vibrant Broccoli Avocado Soup. Packed with nutrient-dense ingredients that will...
by Kathy Siegel, MS, RDN, CDN, DipACLM | Jan 1, 2019 | Dairy Free, Gluten-Free, Nut-Free, Recipes, Snacks, Sweets, Vegan, Vegetarian
Gluten Free Brownies Why bake from a box when you can make-your-own mix? We’ve created an insanely delicious healthy gluten free brownie recipe that DOES NOT taste healthy! Our Flourless Black Bean Brownie Bites are made with a grain-free superfood upgrade,...
by Kathy Siegel, MS, RDN, CDN, DipACLM | Dec 25, 2018 | Dairy Free, Gluten-Free, Plant-Based Dishes, Recipes, Vegan, Vegetarian
Vegan Butternut Squash Lasagna: Perfectly Plant-Based Cold weather screams comfort food and what better time than now to warm up from the inside out with our decadent Vegan Butternut Squash Lasagna. This plant based recipe is what every veggie-lover dreams of and can...
by Kathy Siegel, MS, RDN, CDN, DipACLM | Dec 20, 2018 | Dairy Free, Plant-Based Dishes, Recipes, Vegan, Vegetarian
Vegan Lasagna: A Twist on Classic Comfort Lasagna is one of those comfort food recipes that conjures loving memories of a home-cooked meal. And there is no better time to embrace that warmth than when the weather turns cold. Our Vegan Lasagna with roasted vegetables...
by Kathy Siegel, MS, RDN, CDN, DipACLM | Dec 11, 2018 | Dairy Free, Gluten-Free, Recipes, Snacks, Sweets, Vegan, Vegetarian
Trail Mix Cookies: Tasty Treats We love eating nutrient-dense trail mix, especially when it’s baked inside a cookie! Whether you are looking to fuel-up on the trail or want a treat you can feel good about eating, our Trail Mix Cookies recipe makes the perfect...
by Kathy Siegel, MS, RDN, CDN, DipACLM | Nov 29, 2018 | Dairy Free, Gluten-Free, Recipes, Snacks, Sweets, Vegan, Vegetarian
Sweet Potato Bites: Perfect Party Snack It’s that time of year when we move the party from the backyard to the indoors. Whether you are fueling up for the big game, hosting a casual get-together or throwing a lavish affair, our Sweet Potato Bites are the perfect...
