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Kathy Siegel, MS, RDN, CDN
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Cashew Whipped Cream Strawberries

Cashew Whipped Cream Strawberries

by Triad to Wellness | Aug 22, 2019 | Breakfast, Dairy Free, Gluten Free, Paleo, Recipes, Snacks, Sweets, Vegan, Vegetarian

Cashew Whipped Cream Strawberries are a Sweet Treat Recipe by Triad to Wellness Consulting – Photos Courtesy of Kristen Massad Certain foods just belong together like peanut butter and jelly, milk and cookies, and our favorite, strawberries and cream! While the...
Avocado Deviled Eggs

Avocado Deviled Eggs

by Kathy Siegel, MS, RDN, CDN | Apr 18, 2019 | Entrees, Gluten Free, Recipes, Salads & Veggies, Snacks, Vegetarian

Recipe by Triad to Wellness Consulting – Photo Courtesy of Kristen Massad Avocado Deviled Eggs: Creamy & Delicious Fact: eggs are a serious powerhouse food and avocados are a nutrient-dense superfood. When paired together in our Avocado Deviled Eggs recipe, we...

Roasted Brussels Sprouts

by Kathy Siegel, MS, RDN, CDN | Nov 27, 2018 | Dairy Free, Gluten Free, Lunch, Recipes, Salads & Veggies, Snacks, Vegan, Vegetarian

Flavorful Nutrition If you are not already a Brussels sprouts fan, our delicious recipe will convert you into a new sprout-lover! Roasted Brussels sprouts are so easy to prepare and make the perfect side dish for almost any meal. Roasting is one of the best ways to...
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