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Kathy Siegel, MS, RDN, CDN
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Cauliflower and Lentil Tacos

Cauliflower and Lentil Tacos

by Kathy Siegel, MS, RDN, CDN | Dec 29, 2020 | Dairy Free, Gluten-Free, Plant-Based Dishes, Recipes, Vegan

Cauliflower and Lentil Tacos Recipe by Kathy Siegel, MS, RDN, CDN from The 30-Minute Clean Eating Cookbook published by Rockridge Press. Copyright © 2020. Photo courtesy of Kristen Massad. OvenAluminum FoilMedium Sauté PanEveryday BrassierTaco Holder 8 Small Corn...
Baked Avocado Fries

Baked Avocado Fries

by Kathy Siegel, MS, RDN, CDN | Apr 23, 2019 | Dairy Free, Gluten-Free, Lunch, Recipes, Snacks, Vegan, Vegetarian

Recipe by Triad to Wellness Consulting – Photo Courtesy of Kristen Massad Avocado Fries a Satisfying Snack Do you hunger for French fries? That craving for fatty, fried foods may be a signal that your body needs to consume just that: fat! But not all fats are created...
Grilled Cheese with Avocado and Sun-Dried Tomatoes

Grilled Cheese with Avocado and Sun-Dried Tomatoes

by Kathy Siegel, MS, RDN, CDN | Jan 24, 2019 | Nut-Free, Plant-Based Dishes, Recipes, Vegetarian

Recipe by Triad to Wellness Consulting – Photo Courtesy of Kristen Massad Grilled Cheese With Avocado: Healthy Traditions There is something about a grilled cheese sandwich that conjures up memories of childhood. Crispy on the outside, warm and gooey on the inside,...

Vegan Cream of Broccoli Soup with Avocado

by Kathy Siegel, MS, RDN, CDN | Jan 3, 2019 | Dairy Free, Gluten-Free, Nut-Free, Paleo, Plant-Based Dishes, Recipes, Vegan, Vegetarian

Recipe by Triad to Wellness Consulting – Photo Courtesy of Kristen Massad Vegan Cream of Broccoli Soup: A Cream-less Creamy Soup Get a head start on your daily dose of vegetables with our vibrant Broccoli Avocado Soup. Packed with nutrient-dense ingredients that will...

Hemp Guacamole

by Kathy Siegel, MS, RDN, CDN | Jun 14, 2018 | Dairy Free, Dinner, Lunch, Recipes, Snacks, Vegan, Vegetarian

Hemp Guacamole | Superfood Spread Make-over your traditional avocado spread or dip and get creative with our Hemp Guacamole. Perfect for almost any occasion, your summer BBQs, weekend game nights, Taco Tuesdays, or easy weekday snacks deserve this new twist on an old...
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