kathy@kathysiegel.com
Kathy Siegel, MS, RDN, CDN
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Vegan Apple Crisp

Vegan Apple Crisp

by Triad to Wellness | Oct 2, 2019 | Dairy Free, Gluten-Free, Nut-Free, Recipes, Snacks, Sweets, Vegan

Gluten Free Apple Dessert | The Vegan Apple Crisp This gluten free apple dessert is one of my all time favorite holiday party recipes. This apple crisp is also vegan and nut-free so it works well for any guest you are hosting. Recipe by Triad to Wellness Consulting...
Peanut Butter Banana Muffins

Peanut Butter Banana Muffins

by Kathy Siegel, MS, RDN, CDN | Aug 27, 2019 | Breakfast & Smoothies, Dairy Free, Gluten-Free, Recipes, Snacks, Sweets, Vegetarian

Recipe by Triad to Wellness Consulting – Photo Courtesy of Kristen Massad Peanut Butter Banana Muffings | Better Baking I’ve noticed that the average Peanut Butter Banana Muffins recipe is deceptively deemed as “healthy”. But often muffins are filled...
Basil and Lime Watermelon Slushie

Basil and Lime Watermelon Slushie

by Kathy Siegel, MS, RDN, CDN | Jul 4, 2019 | Dairy Free, Gluten-Free, Paleo, Recipes, Smoothies & Drinks, Sweets, Vegan, Vegetarian

Recipe by Triad to Wellness Consulting – Photo Courtesy of Kristen Massad   Refresh with Fresh Ingredients: Watermelon Slushie With Lime and Basil It’s time to break out the blender because hot weather calls for cold drinks and our Watermelon Slushie is bound to...
Healthy Peach Dessert: Grilled Peaches with Maple Coconut Whipped Cream

Healthy Peach Dessert: Grilled Peaches with Maple Coconut Whipped Cream

by Kathy Siegel, MS, RDN, CDN | Jul 2, 2019 | Dairy Free, Gluten-Free, Nut-Free, Paleo, Recipes, Snacks, Sweets, Vegan, Vegetarian

Recipe by Triad to Wellness Consulting – Photo Courtesy of Kristen Massad A Healthy Peach Dessert | Plant-Based Perfection We love warm-weather grilling, especially when it has the ability to elevate one of our favorite summer fruits from a hand-held, portable snack...
Blueberry Crumb Squares

Blueberry Crumb Squares

by Kathy Siegel, MS, RDN, CDN | Jun 6, 2019 | Breakfast & Smoothies, Dairy Free, Gluten-Free, Recipes, Snacks, Sweets, Vegan, Vegetarian

Recipe by Triad to Wellness Consulting – Photo Courtesy of Kristen Massad Gluten Free Blueberry Dessert: Blueberry Crumb Squares There is something about the juiciness and flavor of baking with blueberries that screams summer! Our Blueberry Crumb Squares are a...
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