by Kathy Siegel, MS, RDN, CDN, DipACLM | Dec 20, 2018 | Dairy Free, Plant-Based Dishes, Recipes, Vegan, Vegetarian
Vegan Lasagna: A Twist on Classic Comfort Lasagna is one of those comfort food recipes that conjures loving memories of a home-cooked meal. And there is no better time to embrace that warmth than when the weather turns cold. Our Vegan Lasagna with roasted vegetables...
by Kathy Siegel, MS, RDN, CDN, DipACLM | Nov 29, 2018 | Dairy Free, Gluten-Free, Recipes, Snacks, Sweets, Vegan, Vegetarian
Sweet Potato Bites: Perfect Party Snack It’s that time of year when we move the party from the backyard to the indoors. Whether you are fueling up for the big game, hosting a casual get-together or throwing a lavish affair, our Sweet Potato Bites are the perfect...
by Kathy Siegel, MS, RDN, CDN, DipACLM | Nov 27, 2018 | Dairy Free, Gluten-Free, Lunch, Recipes, Salads & Veggies, Snacks, Vegan, Vegetarian
Roasted Brussel Sprouts: Flavorful Nutrition If you are not already a Brussel sprouts fan, our delicious recipe will convert you into a new sprout-lover! Roasted Brussel sprouts are so easy to prepare and make the perfect side dish for almost any meal. Roasting is one...
by Kathy Siegel, MS, RDN, CDN, DipACLM | Nov 6, 2018 | Dairy Free, Gluten-Free, Nut-Free, Paleo, Recipes, Salads & Veggies, Vegan, Vegetarian
Mashed Sweet Potatoes: AnHealthier Side There are so many reasons to love fall and even more reasons to love mashed sweet potatoes. While available all year round, sweet potatoes are the perfect autumn cure for both your physical health and your emotional cravings for...
by Kathy Siegel, MS, RDN, CDN, DipACLM | Oct 30, 2018 | Breakfast & Smoothies, Dairy Free, Gluten-Free, Nut-Free, Recipes, Snacks, Sweets, Vegan, Vegetarian
Pumpkin Oat Muffins: Flavors of Fall Fall is in the air and that means many of our favorite autumn scents are too. And oh, let’s not forget the mouth-watering spices of fall…cinnamon, ginger, and especially pumpkin. We are obsessed with these Pumpkin Oat...
