Kathy Siegel, MS, RDN, CDN
  • About
  • Work With Me
  • Recipes
  • Blog
  • Shop
  • Contact
Select Page
Banana and Blueberry Chia Seed Pancake

Banana and Blueberry Chia Seed Pancake

by Kathy Siegel, MS, RDN, CDN | Dec 29, 2020 | Breakfast, Dairy Free, Gluten Free, Nut Free, Recipes, Vegan

Banana and Blueberry Chia Seed Pancake Recipe by Kathy Siegel, MS, RDN, CDN from The 30-Minute Clean Eating Cookbook published by Rockridge Press. Copyright © 2020. Photo courtesy of Kristen Massad. 1 cup Gluten-Free oats4 Bananas ((Divided))4 Eggs1 tsp baking powder⅛...
Peanut Butter Banana Muffins

Peanut Butter Banana Muffins

by Kathy Siegel, MS, RDN, CDN | Aug 27, 2019 | Breakfast, Dairy Free, Gluten Free, Recipes, Snacks, Sweets, Vegetarian

Recipe by Triad to Wellness Consulting – Photo Courtesy of Kristen Massad Better Baking I’ve noticed that the average Peanut Butter Banana Muffin is deceptively deemed as “healthy”. But often muffins are filled with processed ingredients and too much...
Cashew Whipped Cream Strawberries

Cashew Whipped Cream Strawberries

by Triad to Wellness | Aug 22, 2019 | Breakfast, Dairy Free, Gluten Free, Paleo, Recipes, Snacks, Sweets, Vegan, Vegetarian

Cashew Whipped Cream Strawberries are a Sweet Treat Recipe by Triad to Wellness Consulting – Photos Courtesy of Kristen Massad Certain foods just belong together like peanut butter and jelly, milk and cookies, and our favorite, strawberries and cream! While the...
Blueberry Yogurt Muffins

Blueberry Yogurt Muffins

by Kathy Siegel, MS, RDN, CDN | Aug 1, 2019 | Breakfast, Gluten Free, Recipes, Snacks, Sweets, Vegetarian

Recipe by Triad to Wellness Consulting – Photo Courtesy of Kristen Massad Better Breakfast Not much beats a light and fluffy muffin that is packed with fresh, summer sweet blueberries. Unlike the typical bakery-style blueberry muffin, our version focuses on...
Cottage Cheese Banana Split

Cottage Cheese Banana Split

by Kathy Siegel, MS, RDN, CDN | Jul 23, 2019 | Breakfast, Gluten Free, Recipes, Sweets

Recipe by Triad to Wellness Consulting – Photo Courtesy of Kristen Massad Banana Split For Breakfast A classic banana split consists of bananas, ice cream, and sugar-laden toppings. A healthy banana split uses this same basic formula, it just incorporates wholesome,...
Nordic Eggs Benedict

Nordic Eggs Benedict

by Kathy Siegel, MS, RDN, CDN | Jul 18, 2019 | Breakfast, Nut Free, Recipes, Vegetarian

Recipe by Triad to Wellness Consulting – Photo Courtesy of Kristen Massad Healthier Hollandaise Eggs Benedict, a classic brunch staple, contains healthy, protein-rich eggs, which are a great source of selenium and vitamin D. But the benefits of this traditional dish...
« Older Entries
Designed by Modern World Consulting | Copyright Kathy Siegel 2020