by Kathy Siegel, MS, RDN, CDN, DipACLM | Jul 5, 2018 | Dairy Free, Dinner, Gluten-Free, Lunch, Recipes, Vegan, Vegetarian
Berry and Kale Sorghum Salad | Berry Delicious Give your every day greens a refreshing makeover. Our Berry and Kale Sorghum Salad is the perfect combination of sweet and earthy flavors that will recreate the typical “boring” salad to one with vibrant...
by Kathy Siegel, MS, RDN, CDN, DipACLM | Jun 28, 2018 | Breakfast & Smoothies, Dairy Free, Gluten-Free, Recipes, Snacks, Sweets, Vegan, Vegetarian
Dessert Pizza | Every Day Dessert Pizza for dessert? Yes, you read that correctly! Indulge your sweet tooth with this delicious, yet healthy dessert “pizza”. The fresh berries, hearty whole grains, and savory coconut found in this recipe make it a unique vegan dessert...
by Kathy Siegel, MS, RDN, CDN, DipACLM | Apr 17, 2018 | Dairy Free, Dinner, Gluten-Free, Lunch, Recipes, Vegan, Vegetarian
Creamy Turmeric Cauliflower and Carrot Soup: Soups Up! Who doesn’t love the comfort of soup all year round? This savory, vegan Cauliflower and Carrot Soup recipe is a delicious lunch or dinner option even when it’s warm outside. A bowl of our homemade...
by Kathy Siegel, MS, RDN, CDN, DipACLM | Mar 1, 2018 | Breakfast & Smoothies, Gluten-Free, Recipes, Snacks, Sweets, Vegetarian
Peanut Butter Banana Smoothie: A Healthy Start Looking to refuel after a workout or simply start your day with a nutritious breakfast? Our Peanut Butter Banana Smoothie recipe is filled with healthy ingredients that not only taste great, but also satiate. Smoothies...
by Kathy Siegel, MS, RDN, CDN, DipACLM | Feb 8, 2018 | Gluten-Free, Recipes, Snacks, Sweets, Vegetarian
Chia Cups: Heart Healthy Dessert Who knew a nutritious dessert could say more than sweet nothings to your loved ones? Our Chocolate Peanut Butter and Strawberry Jam Chia Cups are a delicious way to tell someone you care. These heart-shaped cups will satisfy any sweet...
by Kathy Siegel, MS, RDN, CDN, DipACLM | Jan 30, 2018 | Dairy Free, Gluten-Free, Nut-Free, Plant-Based Dishes, Vegan, Vegetarian
Vegetarian Delight This Sorghum, Black Bean and Vegetable Chili is a delicious and hearty vegetarian meal that the whole family will love! Perfect for Meatless Monday, game night, a family party and more. This chili contains no meat but isn’t lacking any...
