by Kathy Siegel, MS, RDN, CDN, DipACLM | Jun 14, 2018 | Dairy Free, Dinner, Lunch, Recipes, Snacks, Vegan, Vegetarian
Hemp Guacamole | Superfood Spread Make-over your traditional avocado spread or dip and get creative with our Hemp Guacamole. Perfect for almost any occasion, your summer BBQs, weekend game nights, Taco Tuesdays, or easy weekday snacks deserve this new twist on an old...
by Kathy Siegel, MS, RDN, CDN, DipACLM | Apr 17, 2018 | Dairy Free, Dinner, Gluten-Free, Lunch, Recipes, Vegan, Vegetarian
Creamy Turmeric Cauliflower and Carrot Soup: Soups Up! Who doesn’t love the comfort of soup all year round? This savory, vegan Cauliflower and Carrot Soup recipe is a delicious lunch or dinner option even when it’s warm outside. A bowl of our homemade...
by Kathy Siegel, MS, RDN, CDN, DipACLM | Mar 1, 2018 | Breakfast & Smoothies, Gluten-Free, Recipes, Snacks, Sweets, Vegetarian
Peanut Butter Banana Smoothie: A Healthy Start Looking to refuel after a workout or simply start your day with a nutritious breakfast? Our Peanut Butter Banana Smoothie recipe is filled with healthy ingredients that not only taste great, but also satiate. Smoothies...
by Kathy Siegel, MS, RDN, CDN, DipACLM | Feb 8, 2018 | Gluten-Free, Recipes, Snacks, Sweets, Vegetarian
Chia Cups: Heart Healthy Dessert Who knew a nutritious dessert could say more than sweet nothings to your loved ones? Our Chocolate Peanut Butter and Strawberry Jam Chia Cups are a delicious way to tell someone you care. These heart-shaped cups will satisfy any sweet...
by Kathy Siegel, MS, RDN, CDN, DipACLM | Jan 30, 2018 | Dairy Free, Gluten-Free, Nut-Free, Plant-Based Dishes, Vegan, Vegetarian
Vegetarian Delight This Sorghum, Black Bean and Vegetable Chili is a delicious and hearty vegetarian meal that the whole family will love! Perfect for Meatless Monday, game night, a family party and more. This chili contains no meat but isn’t lacking any...
by Kathy Siegel, MS, RDN, CDN, DipACLM | Jan 23, 2018 | Dairy Free, Dinner, Gluten-Free, Lunch, Recipes, Vegan, Vegetarian
Butternut Squash Soup With Cashews | Creamy and Cozy Craving something hot and creamy to warm you from head to toe? A bowl of our Creamy Butternut Squash Soup with Cashews will remove that chill from your inside when the temperature drops outside. With the wholesome...
