by Kathy Siegel, MS, RDN, CDN | Apr 4, 2019 | Gluten-Free, Plant-Based Dishes, Recipes, Vegan, Vegetarian
Recipe by Triad to Wellness Consulting – Photo Courtesy of Kristen Massad Grilled Vegetable Buddha Bowl: Nourishing Nutrients Meals in bowls are all the rage–buddha bowls, macro bowls, power bowls, grain bowls–they are trending everywhere! What sets our...
by Kathy Siegel, MS, RDN, CDN | Apr 2, 2019 | Dairy Free, Gluten-Free, Nut-Free, Plant-Based Dishes, Recipes, Vegan, Vegetarian
Recipe by Triad to Wellness Consulting – Photo Courtesy of Kristen Massad White Bean Pasta: A Protein Packed Recipe White beans are a Vegetarian dream and so is this protein packed white bean pasta recipe! They are rich in dietary fiber, iron and a good source of...
by Kathy Siegel, MS, RDN, CDN | Mar 21, 2019 | Dairy Free, Gluten-Free, Recipes, Salads & Veggies, Vegan, Vegetarian
Recipe by Triad to Wellness Consulting – Photo Courtesy of Kristen Massad Smashed Vegan Salad Chickpeas can do so much more than serve as the basis for hummus and falafel. We like to think of this legume somewhat like cashews and cauliflower–always versatile and...
by Kathy Siegel, MS, RDN, CDN | Mar 7, 2019 | Dairy Free, Gluten-Free, Paleo, Recipes, Snacks, Vegan, Vegetarian
Recipe by Triad to Wellness Consulting – Photo Courtesy of Kristen Massad Ditch The Dairy When it comes to making vegan versions of all things dairy, cashews are amazing! Our Zesty Herb Cashew Cheese is a dairy-free, healthy, cheesy-tasting alternative...
by Kathy Siegel, MS, RDN, CDN | Feb 21, 2019 | Dairy Free, Dinner, Gluten-Free, Lunch, Recipes, Vegan, Vegetarian
Recipe by Triad to Wellness Consulting – Photo Courtesy of Kristen Massad Vegan Steak: More Mushrooms, Please Just because you are missing meat doesn’t mean you have to eat any. Whether you are a vegetarian, vegan or just someone looking to add more...
by Kathy Siegel, MS, RDN, CDN | Feb 7, 2019 | Breakfast & Smoothies, Gluten-Free, Recipes, Snacks, Sweets, Vegan, Vegetarian
Recipe by Triad to Wellness Consulting – Photo Courtesy of Kristen Massad Homemade Nutella: Decadent and Delicious The idea of spreadable chocolate for breakfast doesn’t have to be off limits when you wake up your morning toast the healthy way! Our Homemade...