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Kathy Siegel, MS, RDN, CDN
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Potato, Beet and Lentil Salad

Potato, Beet and Lentil Salad

by Kathy Siegel, MS, RDN, CDN | Jul 16, 2019 | Dairy Free, Gluten Free, Nut Free, Paleo, Recipes, Salads & Veggies, Vegan, Vegetarian

Recipe by Triad to Wellness Consulting – Photo Courtesy of Kristen Massad Perfect Healthy Potato Salad Potato salad is one of summer’s reliable essentials, however most classic recipes fall into the category of salads that are deceptively unhealthy. Our Potato,...
Spinach and Grilled Apricot Salad

Spinach and Grilled Apricot Salad

by Kathy Siegel, MS, RDN, CDN | Jul 11, 2019 | Entrees, Gluten Free, Recipes, Salads & Veggies, Vegetarian

Recipe by Triad to Wellness Consulting – Photo Courtesy of Kristen Massad Apricot Salad | The Perfectly Grilled Produce Warm weather calls for cool dishes full of the best flavors the season has to offer. And nothing is more refreshing than a salad that makes the most...
Spinach & Mushroom Crustless Quiche

Spinach & Mushroom Crustless Quiche

by Kathy Siegel, MS, RDN, CDN | Jun 19, 2019 | Dairy Free, Entrees, Gluten Free, Lunch, Nut Free, Paleo, Recipes, Vegetarian

Recipe by Triad to Wellness Consulting – Photo Courtesy of Kristen Massad Plant-Based Dinner When it comes to fueling the mind and body with long-lasting energy, eggs deliver the perfect package. That’s why we love a good quiche recipe, because it is filled with...
Hummus Vegetable Wrap

Hummus Vegetable Wrap

by Kathy Siegel, MS, RDN, CDN | May 2, 2019 | Dairy Free, Entrees, Gluten Free, Recipes, Snacks, Vegan, Vegetarian

Recipe by Triad to Wellness Consulting – Photo Courtesy of Kristen Massad   Hummus Vegetable Wrap: Plant Power The link between our dietary habits and disease prevention is more than just the latest trend; a whole-food plant-based diet can be one of the most powerful...
Butternut Squash Meatloaf Muffins

Butternut Squash Meatloaf Muffins

by Kathy Siegel, MS, RDN, CDN | Feb 19, 2019 | Dinner, Entrees, Gluten Free, Lunch, Recipes

Recipe by Triad to Wellness Consulting – Photo Courtesy of Kristen Massad Homemade, Healthy Comfort Food Meatloaf, the ultimate comfort food that may have reached peak popularity in the 50’s, is making a healthy comeback. Classic meatloaf recipes often fall flat...
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