by Kathy Siegel, MS, RDN, CDN | Jul 16, 2019 | Dairy Free, Gluten-Free, Nut-Free, Paleo, Recipes, Salads & Veggies, Vegan, Vegetarian
Recipe by Triad to Wellness Consulting – Photo Courtesy of Kristen Massad Perfect Healthy Potato Salad Potato salad is one of summer’s reliable essentials, however most classic recipes fall into the category of salads that are deceptively unhealthy. Our Potato,...
by Kathy Siegel, MS, RDN, CDN | May 2, 2019 | Dairy Free, Gluten-Free, Plant-Based Dishes, Recipes, Snacks, Vegan, Vegetarian
Recipe by Triad to Wellness Consulting – Photo Courtesy of Kristen Massad Hummus Vegetable Wrap: Plant Power The link between our dietary habits and disease prevention is more than just the latest trend; a whole-food plant-based diet can be one of the most powerful...
by Kathy Siegel, MS, RDN, CDN | Jan 31, 2019 | Dairy Free, Gluten-Free, Lunch, Plant-Based Dishes, Recipes, Vegan, Vegetarian
Recipe by Triad to Wellness Consulting – Photo Courtesy of Kristen Massad Sorghum Risotto and Mushrooms: Make Room for ‘Shrooms Risotto may just be one of the most perfect grown-up, lazy, chilly evening comfort meals of all time. Our version of the traditional...
by Kathy Siegel, MS, RDN, CDN | Dec 20, 2018 | Dairy Free, Plant-Based Dishes, Recipes, Vegan, Vegetarian
Vegan Lasagna: A Twist on Classic Comfort Lasagna is one of those comfort food recipes that conjures loving memories of a home-cooked meal. And there is no better time to embrace that warmth than when the weather turns cold. Our Vegan Lasagna with roasted vegetables...
by Kathy Siegel, MS, RDN, CDN | Nov 27, 2018 | Dairy Free, Gluten-Free, Lunch, Recipes, Salads & Veggies, Snacks, Vegan, Vegetarian
Roasted Brussel Sprouts: Flavorful Nutrition If you are not already a Brussel sprouts fan, our delicious recipe will convert you into a new sprout-lover! Roasted Brussel sprouts are so easy to prepare and make the perfect side dish for almost any meal. Roasting is one...
