kathy@kathysiegel.com
Kathy Siegel, MS, RDN, CDN
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Basil and Lime Watermelon Slushie

Basil and Lime Watermelon Slushie

by Kathy Siegel, MS, RDN, CDN | Jul 4, 2019 | Dairy Free, Gluten-Free, Paleo, Recipes, Smoothies & Drinks, Sweets, Vegan, Vegetarian

Recipe by Triad to Wellness Consulting – Photo Courtesy of Kristen Massad   Refresh with Fresh Ingredients: Watermelon Slushie With Lime and Basil It’s time to break out the blender because hot weather calls for cold drinks and our Watermelon Slushie is bound to...
Vegan Strawberry Banana Smoothie

Vegan Strawberry Banana Smoothie

by Kathy Siegel, MS, RDN, CDN | May 21, 2019 | Breakfast & Smoothies, Dairy Free, Gluten-Free, Recipes, Snacks, Sweets, Vegan, Vegetarian

Recipe by Triad to Wellness Consulting – Photo Courtesy of Kristen Massad Vegan Strawberry Banana Super Smoothie Smoothies can be the ultimate way to pack as much nutrition into one easily digested meal, but only if your creation contains quality ingredients. Done...
Hummus Vegetable Wrap

Hummus Vegetable Wrap

by Kathy Siegel, MS, RDN, CDN | May 2, 2019 | Dairy Free, Gluten-Free, Plant-Based Dishes, Recipes, Snacks, Vegan, Vegetarian

Recipe by Triad to Wellness Consulting – Photo Courtesy of Kristen Massad   Hummus Vegetable Wrap: Plant Power The link between our dietary habits and disease prevention is more than just the latest trend; a whole-food plant-based diet can be one of the most powerful...
Almond Granola Bowls

Almond Granola Bowls

by Kathy Siegel, MS, RDN, CDN | Apr 11, 2019 | Breakfast & Smoothies, Dairy Free, Gluten-Free, Recipes, Snacks, Sweets, Vegan, Vegetarian

Recipe by Triad to Wellness Consulting – Photo Courtesy of Kristen Massad Almond Granola Bowls: Better Breakfast When you eat what you love for breakfast, you will love that you eat this important morning meal. And while we do love a bowl of nutritious hot oatmeal, we...

Roasted Brussel Sprouts

by Kathy Siegel, MS, RDN, CDN | Nov 27, 2018 | Dairy Free, Gluten-Free, Lunch, Recipes, Salads & Veggies, Snacks, Vegan, Vegetarian

Roasted Brussel Sprouts: Flavorful Nutrition If you are not already a Brussel sprouts fan, our delicious recipe will convert you into a new sprout-lover! Roasted Brussel sprouts are so easy to prepare and make the perfect side dish for almost any meal. Roasting is one...
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