by Kathy Siegel, MS, RDN, CDN | Jul 4, 2019 | Dairy Free, Gluten-Free, Paleo, Recipes, Smoothies & Drinks, Sweets, Vegan, Vegetarian
Recipe by Triad to Wellness Consulting – Photo Courtesy of Kristen Massad Refresh with Fresh Ingredients: Watermelon Slushie With Lime and Basil It’s time to break out the blender because hot weather calls for cold drinks and our Watermelon Slushie is bound to...
by Kathy Siegel, MS, RDN, CDN | May 21, 2019 | Breakfast & Smoothies, Dairy Free, Gluten-Free, Recipes, Snacks, Sweets, Vegan, Vegetarian
Recipe by Triad to Wellness Consulting – Photo Courtesy of Kristen Massad Vegan Strawberry Banana Super Smoothie Smoothies can be the ultimate way to pack as much nutrition into one easily digested meal, but only if your creation contains quality ingredients. Done...
by Kathy Siegel, MS, RDN, CDN | May 2, 2019 | Dairy Free, Gluten-Free, Plant-Based Dishes, Recipes, Snacks, Vegan, Vegetarian
Recipe by Triad to Wellness Consulting – Photo Courtesy of Kristen Massad Hummus Vegetable Wrap: Plant Power The link between our dietary habits and disease prevention is more than just the latest trend; a whole-food plant-based diet can be one of the most powerful...
by Kathy Siegel, MS, RDN, CDN | Apr 11, 2019 | Breakfast & Smoothies, Dairy Free, Gluten-Free, Recipes, Snacks, Sweets, Vegan, Vegetarian
Recipe by Triad to Wellness Consulting – Photo Courtesy of Kristen Massad Almond Granola Bowls: Better Breakfast When you eat what you love for breakfast, you will love that you eat this important morning meal. And while we do love a bowl of nutritious hot oatmeal, we...
by Kathy Siegel, MS, RDN, CDN | Nov 27, 2018 | Dairy Free, Gluten-Free, Lunch, Recipes, Salads & Veggies, Snacks, Vegan, Vegetarian
Roasted Brussel Sprouts: Flavorful Nutrition If you are not already a Brussel sprouts fan, our delicious recipe will convert you into a new sprout-lover! Roasted Brussel sprouts are so easy to prepare and make the perfect side dish for almost any meal. Roasting is one...
