Kathy Siegel, MS, RDN, CDN
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Matcha Almond Bar

Matcha Almond Bar

by Kathy Siegel, MS, RDN, CDN | Dec 28, 2020 | Dairy Free, Gluten Free, Recipes, Snacks, Sweets, Vegetarian

Matcha Almond Bar Recipe by Kathy Siegel, MS, RDN, CDN from The 30-Minute Clean Eating Cookbook published by Rockridge Press. Copyright © 2020. Photo courtesy of Kristen Massad. 1 cup Raw Cashews½ cup Almond Flour1 tbsp Avocado Oil2 tbsp Honey¼ tsp Sea Salt2 tsp...
Peanut Butter Banana Muffins

Peanut Butter Banana Muffins

by Kathy Siegel, MS, RDN, CDN | Aug 27, 2019 | Breakfast, Dairy Free, Gluten Free, Recipes, Snacks, Sweets, Vegetarian

Recipe by Triad to Wellness Consulting – Photo Courtesy of Kristen Massad Better Baking I’ve noticed that the average Peanut Butter Banana Muffin is deceptively deemed as “healthy”. But often muffins are filled with processed ingredients and too much...
Cottage Cheese Banana Split

Cottage Cheese Banana Split

by Kathy Siegel, MS, RDN, CDN | Jul 23, 2019 | Breakfast, Gluten Free, Recipes, Sweets

Recipe by Triad to Wellness Consulting – Photo Courtesy of Kristen Massad Banana Split For Breakfast A classic banana split consists of bananas, ice cream, and sugar-laden toppings. A healthy banana split uses this same basic formula, it just incorporates wholesome,...
Potato, Beet and Lentil Salad

Potato, Beet and Lentil Salad

by Kathy Siegel, MS, RDN, CDN | Jul 16, 2019 | Dairy Free, Gluten Free, Nut Free, Paleo, Recipes, Salads & Veggies, Vegan, Vegetarian

Recipe by Triad to Wellness Consulting – Photo Courtesy of Kristen Massad Perfect Potato Salad Potato salad is one of summer’s reliable essentials, however most classic recipes fall into the category of salads that are deceptively unhealthy. Our Potato, Beet and...
Spinach and Grilled Apricot Salad

Spinach and Grilled Apricot Salad

by Kathy Siegel, MS, RDN, CDN | Jul 11, 2019 | Entrees, Gluten Free, Recipes, Salads & Veggies, Vegetarian

Recipe by Triad to Wellness Consulting – Photo Courtesy of Kristen Massad Perfectly Grilled Produce Warm weather calls for cool dishes full of the best flavors the season has to offer. And nothing is more refreshing than a salad that makes the most of summer produce....
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