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Matcha Almond Bar

Matcha Almond Bar

by Kathy Siegel, MS, RDN, CDN, DipACLM | Dec 28, 2020 | Dairy Free, Gluten-Free, Recipes, Snacks, Sweets, Vegetarian

Matcha Almond Bar Recipe by Kathy Siegel, MS, RDN, CDN from The 30-Minute Clean Eating Cookbook published by Rockridge Press. Copyright © 2020. Photo courtesy of Kristen Massad. Food Processor or High-Speed Blender9-by-5 Loaf PanSmall Bowl 1 cup Raw Cashews½ cup...
Peanut Butter Banana Muffins

Peanut Butter Banana Muffins

by Kathy Siegel, MS, RDN, CDN, DipACLM | Aug 27, 2019 | Breakfast & Smoothies, Dairy Free, Gluten-Free, Recipes, Snacks, Sweets, Vegetarian

Recipe by Triad to Wellness Consulting – Photo Courtesy of Kristen Massad Peanut Butter Banana Muffings | Better Baking I’ve noticed that the average Peanut Butter Banana Muffins recipe is deceptively deemed as “healthy”. But often muffins are filled...
Potato, Beet and Lentil Salad

Potato, Beet and Lentil Salad

by Kathy Siegel, MS, RDN, CDN, DipACLM | Jul 16, 2019 | Dairy Free, Gluten-Free, Nut-Free, Paleo, Recipes, Salads & Veggies, Vegan, Vegetarian

Recipe by Triad to Wellness Consulting – Photo Courtesy of Kristen Massad Perfect Healthy Potato Salad Potato salad is one of summer’s reliable essentials, however most classic recipes fall into the category of salads that are deceptively unhealthy. Our Potato,...
Italian Pasta Salad

Italian Pasta Salad

by Kathy Siegel, MS, RDN, CDN, DipACLM | Jun 27, 2019 | Dairy Free, Gluten-Free, Lunch, Nut-Free, Plant-Based Dishes, Recipes, Salads & Veggies, Vegan, Vegetarian

Recipe by Triad to Wellness Consulting – Photo Courtesy of Kristen Massad Summer Staple Hot, humid weather calls for cool, refreshing salads. As much as we love an entrée salad, many of these recipes are heavy on the veggies, but light on the nourishing protein,...
Vegan Strawberry Banana Smoothie

Vegan Strawberry Banana Smoothie

by Kathy Siegel, MS, RDN, CDN, DipACLM | May 21, 2019 | Breakfast & Smoothies, Dairy Free, Gluten-Free, Recipes, Snacks, Sweets, Vegan, Vegetarian

Recipe by Triad to Wellness Consulting – Photo Courtesy of Kristen Massad Vegan Strawberry Banana Super Smoothie Smoothies can be the ultimate way to pack as much nutrition into one easily digested meal, but only if your creation contains quality ingredients. Done...
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